Ben Askren Wrestling Technique Hip Tip

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Adrian Davis
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Wrestling Technique #01 Suplex With Andrew Leone

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Adrian Davis
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Andrew Leone & Ben Askren show Wrestling Techniques

Ben Askren current Bellator Champion and former Olympian, visits Phuket Top Team in Thailand and after showing a nice technique, is nice enough to let fellow MMA fighter and wrestling talent - Andrew Leone (5-1) Road Fc & One Fc fighter, 2x NY State champion wrestler.
Ben comes to Phuket Top Team via his home gym Roufusport, while Andrew is a long term stay- wrestling coach and Phuket Top Team Fighter.
Andrew shows us a High Crotch and then 'running the pipe' as well as a double leg variation as the fail safe.

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Single Leg Defense Options

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Wrestling vs Judo

I always wondered what would be the outcome between a wrestler vs a judoka and here it is.

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"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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Ricardo Arona vs Ricardo Almeida - ADCC Final

This is not a fight - it is a war! One of the greatest battles in the ADCC history. Ricardo Almeida who is a mad dog with a slick technique, went toe to toe with the biggest mofo from Brazil, Ricardo Arona. Almeida pushed the pace with insane sweeps, flying submissions and even suplex. Arona showed decent wrestling background and crazy strength. Unfortunately Almeida scored penalty points for his flying attacks and giving up positions, losing the fight 0:(-2). ADCC at it finest!

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33 Solo Grappling Drills in 7 Minutes Jason Scully

This is an excellent set of drills that I will add to my work out. I've been wondering what sort of exercise I could do alone since practicing techniques require a partner that I may not have. Thank you Jason! Soldier Complex "...Spread your Awesomeness[!]..." Sun Tzu Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

The Best of ADCC Submission 2009

This is the best of Abu Dhabi Combat Club 2009. It's old, but still something you can learn from!

Soldier Complex "...Spread your Awesomeness[!]..." Sun Tzu Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

5 Best Ab Exercises For Grappling

The abs are the most important muscle group in all martial arts, not just striking, but grappling too! So here are 5 excellent ab workout that will help your ground game! Soldier Complex "...Spread your Awesomeness[!]..." Sun Tzu Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net