Post Training Rundown: Conditioning Decrease

Today's training session was sponsored by: Self Discipline

I've noticed my cardio is slipping.

This past week I was some what stressed out from work, but I did a lot of walking during my lunch breaks and stretching. Also since I was super heavy into weight training that I began to skip post training stretching and started to stiffen up. That is not good for judo, jujitsu and striking in general. I need to balance out my flexibility with my strength training.

I've been skipping stretching after weight training, because I was tired and hungry. I was very concerned about eating food, getting more protein and experimenting with BCAAs.

Is it a lame excuse to skip flexibility? Yes!

So this week, I'm going to increase my cardio and take my stretching/flexibility more seriously.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Post Training Rundown: Running In The Heat Again!

Today's training session was sponsored by: Self Discipline

This was a great inspiration to keep moving forward.

This week has been dragging on and on and I just couldn't make it work.
So... With that being said, I'm proud of myself and I see this as a personal victory. It may not seem like much, but considering the context of me eating TERRIBLE and feeling TERRIBLE... Yes Sir, I made it!

Some times you shouldn't be too hard on yourself . Unnecessary strictness can result in demoralization and regression. Remember to live life and enjoy yourself!

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel