Another Awesome Week!

Again I've had an Awesome week! Yoga, Jogging and Martial arts. So far my running time has decrease even with my increased distance, Awesome! Yoga has improved my flexibility and I've gotten better at All have been pretty damn good this week, to bad the weekend is going to be lame with all the rain and cold weather.



I borrowed this image from "I Drew You A Heart"


Besides that, Train hard and stay Awesome!

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel

Martial Arts,Yoga and Running

Today is the end of a perfect week. I've increased my running distance while decreasing the time, I improved my flexibility and finally did the crow pose for more than 2 seconds, I did a bit of shadowboxing and best of all my hard work and training has inspired my girlfriend to start jogging again and a friend of mine to want to train with me as well. This has been an Awesome week!



Hmmm... now that I think of it, I'll make a Crow Pose/Bakasana t-shirt. Yoga!

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel

Getting Back on Track

As of today its been about two weeks since my training was interrupted and I'm finally getting back on track! I really hate being sick and I try my best to avoid it, but certain sicknesses are almost unavoidable. It left me very congested (see phlegm ) and made any sort of aerobic exercise almost impossible. So, with that said, my yearly cold/flu is finally over!

My jog on Monday and today went great (minimal atrophy) and Yoga was awesome! (As usual) So like I said, I'm getting back on track with martial arts, yoga, running and healthy eating. This summer is going to be Awesome!

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel