Post Training Rundown: Running In The Heat Again!

Today's training session was sponsored by: Self Discipline

This was a great inspiration to keep moving forward.

This week has been dragging on and on and I just couldn't make it work.
So... With that being said, I'm proud of myself and I see this as a personal victory. It may not seem like much, but considering the context of me eating TERRIBLE and feeling TERRIBLE... Yes Sir, I made it!

Some times you shouldn't be too hard on yourself . Unnecessary strictness can result in demoralization and regression. Remember to live life and enjoy yourself!

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Post Training Rundown: Running In The Heat

Running in the heat 88F is not the best way to break a 2 week hiatus!

Though I argue it was necessary to finally make something happen, I do admit that I went a bit extreme.

So why pull a Martin Lawrence?

In the past two weeks I've been starting up a few ambitious projects (SoldierComplex.com and AdrianDavis.net) that are super time consuming and tedious. I've been staying up until 1 - 2 am in the morning and waking up at 6:30am.

So my workouts have been suffering in both quality and intensity. This has been very frustrating, especially since the first aspect of my work out regime that started to fail was the motivation to wake up early to run. Sleeping 4 - 5 hours a day is not a good recipe for success in any endeavor, it is a recipe for FAILURE!

How did you fix this?

I've finally got some SLEEP! The night before I made sure to eat well, wash dishes, brush my teeth and go to bed early! 9:45pm!

The result?

I woke up at the butt crack of dawn and contemplated my existence.
I felt well rested and energetic. I call that a SUCCESS!

Stay Hydrated!
Vita Coco Coconut Water, Pure, 11.1 Ounce (Pack of 12)

My post work out reward.

A post shared by Adrian Davis (@adriandavis108) on Aug 11, 2017 at 8:28am PDT

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Post Training Rundown: Isolations and Rehab

Warm Up

Stretching
Russian Twists: 1 min x 3
Side and Front Planks: 2 mins
Bridges + 10 lb medicine ball: 60 reps,40 reps

Workout

Neck Extension

130 lbs: 10 reps x 8
110 lbs: 20 reps x 4
100 lbs: 20 reps x 2

Rear Deltoid Extension

30 lbs: 10 reps x 6
20 lbs: 10 reps x 6

Bicept Curl

30 lbs: 10 reps x 2
            5 reps
15 lbs: 10 reps x 4


Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel