Hi all. This is a full body conditioning program for martial arts using a bag filled with steel shot. Iron Body.
It is long.. But the whole body is covered..It is still shorter than i train in real life, but hopefully you will see that I ACTUALLY DO WHAT I SAY. No pretend..
That is why it is included in its entirety... Enjoy... This is more advanced for starting off look at my sand bag iron palm tutorial...
Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel
