Wing Chun Iron Palm Training

Here are the 10 most popular Wing Chun Iron Palm positions. It has been said to hit the bag for 108 sets of 10, on each hand, for 108 days. I pack my bag tight with pinto beans. I also use jow, Good luck!

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"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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True Iron Fist Training. Martial arts conditioning tutorial fist/body using steel shot filled bag

Hi all. This is a full body conditioning program for martial arts using a bag filled with steel shot. Iron Body.

It is long.. But the whole body is covered..It is still shorter than i train in real life, but hopefully you will see that I ACTUALLY DO WHAT I SAY. No pretend..

That is why it is included in its entirety... Enjoy... This is more advanced for starting off look at my sand bag iron palm tutorial...

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

The Man With The Iron Fists

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net