33 Solo Grappling Drills in 7 Minutes Jason Scully

This is an excellent set of drills that I will add to my work out. I've been wondering what sort of exercise I could do alone since practicing techniques require a partner that I may not have. Thank you Jason! Soldier Complex "...Spread your Awesomeness[!]..." Sun Tzu Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net