Martial Arts,Yoga and Running

Today is the end of a perfect week. I've increased my running distance while decreasing the time, I improved my flexibility and finally did the crow pose for more than 2 seconds, I did a bit of shadowboxing and best of all my hard work and training has inspired my girlfriend to start jogging again and a friend of mine to want to train with me as well. This has been an Awesome week!



Hmmm... now that I think of it, I'll make a Crow Pose/Bakasana t-shirt. Yoga!

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel

Jogging in West Philadelphia

Today was my second time jogging this year and I certainly felt a lot better than last time. Its only been a few days but my stamina has noticeably increased and my running time as gotten better, also I wasn't so out of breath that I was laying on my living room floor. So I ask my self what next and here is a small plan I came up with

• More running
• Yoga, this a very important aspect that most people over look
• Push Ups, gotta build strength
• Squats, running isn't the only leg work I need
• Shadow Boxing, I need to work on my basics
• Forms / Katas, more basic training
• Oat meal w/ Flax flakes, the breakfast of Champions!
• Sleep, the most important part of training

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel