I've learned my lesson

Today I've learned my lesson, don't expect an Olympic caliber performance in the morning when you've had two large Reese's peanut butter cup sundae's the night before. It was so sad that I barely broke a sweat and at the same time I barely got through my "warm up" with out taking a break. I was sluggish, slow and could barely get into rhythm, while fighting off hyperventilation and stumbling down the street. Needless to say Monday morning's run was awful. (I'm glad not many people were out today or it would have been embarrassing.)

So I admit this openly an honestly, ladies and gentleman I have sabotaged myself and paid for it, I will not make this mistake again!

Keep training and stay Awesome!

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel

Getting Back on Track

As of today its been about two weeks since my training was interrupted and I'm finally getting back on track! I really hate being sick and I try my best to avoid it, but certain sicknesses are almost unavoidable. It left me very congested (see phlegm ) and made any sort of aerobic exercise almost impossible. So, with that said, my yearly cold/flu is finally over!

My jog on Monday and today went great (minimal atrophy) and Yoga was awesome! (As usual) So like I said, I'm getting back on track with martial arts, yoga, running and healthy eating. This summer is going to be Awesome!

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel