Fighting to stay strong mentally, physically and spiritually through mixed martial arts, yoga, weight training, running, swimming and a healthy diet. Follow me on my quest to create the ultimate martial art while juggling life's many obstacles. "...Spread your Awesomeness[!]..." Sun Tzu
Showing posts with label Skill Improvement. Show all posts
Showing posts with label Skill Improvement. Show all posts
Monday, November 8, 2010
How To Hit The Speed Bag
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel
Labels:
Boxing,
Conditioning,
How To,
Skill Improvement,
Speed Bag,
Training
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