Soldier Complex VLOG: Post Training Rundown 07.29.17

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So this is how I did today:

Warmups

Stretching: 15mins
Russian Twist: 1min x 3
Bridges + 10 Medicine Ball: 60 reps, 30 reps, 10 reps

Work Out

Over Head Press
120lbs 5 reps x 3
105lbs 5 reps x 2
95lbs 5 reps x 5


T Bar Row
145lbs 5 reps x 4
100lbs 5 reps x 4
            6 reps
            10 reps
45lbs 20 reps

Incline Bench Press
135lbs 5 reps
            10 reps x 3
95lbs 10 reps x 5

Over Head Press PR

A post shared by Adrian Davis (@adriandavis108) on Jul 29, 2017 at 12:58pm PDT

Brazilian Jiu-Jitsu United Team Day Update | Its on Tomorrow | Jenkintown Philadelphia BJJ

Today I just received great news! The Brazilian Jiu Jitsu United Team Day is a go! Yesterday the gym was a wreck, because the sprinklers went off. Despite that "Set Back" Jared Weiner pulled through and made it happen!

This is what happened on Wednesday

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"...Spread your Awesomeness[!]..." Sun Tzu
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