Post Training Rundown: Conditioning Decrease

Today's training session was sponsored by: Self Discipline

I've noticed my cardio is slipping.

This past week I was some what stressed out from work, but I did a lot of walking during my lunch breaks and stretching. Also since I was super heavy into weight training that I began to skip post training stretching and started to stiffen up. That is not good for judo, jujitsu and striking in general. I need to balance out my flexibility with my strength training.

I've been skipping stretching after weight training, because I was tired and hungry. I was very concerned about eating food, getting more protein and experimenting with BCAAs.

Is it a lame excuse to skip flexibility? Yes!

So this week, I'm going to increase my cardio and take my stretching/flexibility more seriously.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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True Iron Fist Training. Martial arts conditioning tutorial fist/body using steel shot filled bag

Hi all. This is a full body conditioning program for martial arts using a bag filled with steel shot. Iron Body.

It is long.. But the whole body is covered..It is still shorter than i train in real life, but hopefully you will see that I ACTUALLY DO WHAT I SAY. No pretend..

That is why it is included in its entirety... Enjoy... This is more advanced for starting off look at my sand bag iron palm tutorial...

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"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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Muay Thai Documentary 8 Limbs: Life Of A Nak Muay HD - Part 4

Muay Thai Documentary 8 Limbs: Life Of A Nak Muay (Part 4)
Episode 4 shows two foreign fighters we follow 9 year old Jon Vetle from Norway and 19 year old Malik Watson from USA.
Both these fighters have traveled to Thailand and PHUKET TOP TEAM to train and fight. We watch them prepare and see there styles. Next episode we see them fight!

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Muay Thai Documentary 8 Limbs: Life Of A Nak Muay - Part 3

Muay Thai Documentary 8 Limbs: Life Of A Nak Muay (Part 3)
Episode 3 takes a different approach to the previous episodes, this time we go behind the scenes. Breaking down the stadium, gambling, culture and rituals of the Nak Muay (muay thai fighter) before they compete in the stadium.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Muay Thai Documentary 8 Limbs: Life Of A Nak Muay HD - Part 2

Muay Thai Documentary 8 Limbs: Life Of A Nak Muay (Part 2)
Episode 2 shows the two Thai's we followed in episode 1, Kru Lucky (trainer & fighter) and Yoduman (13 year old thai fighter)
Kru Lucky & Yoduman were shown in episode 1 preparing for fights.... this episode it's fight time!
We travel to a distant island off the coast of Phuket, to Koh Yao Yai - where Yoduman and Lucky will face two fellow Thai's in what is set to be a great night of outdoor festival fights.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Muay Thai Documentary 8 Limbs: Life Of A Nak Muay - Part 1

Muay Thai Documentary 8 Limbs: Life Of A Nak Muay (Part 1) Episode 1 shows 2 of the Thai's at Phuket Top Team, Kru Lucky (trainer & fighter) and Yoduman (13 year old thai fighter) Kru Lucky & Yoduman go through the daily routine of working/ training and preparing to fight.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Anderson Silva - Muay Thai and Jiu-Jitsu

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Muay Thai - The Noble Art of Muay Thai - Part 5

The Noble Art of Muay Thai DVD by Phosawat Saengsawang In this superb video production Muay Thai is brought to you with an easy-to-follow narration, and every move demonstrated by a master of this ancient and noble art.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Muay Thai - The Noble Art of Muay Thai - Part 4

The Noble Art of Muay Thai DVD by Phosawat Saengsawang In this superb video production Muay Thai is brought to you with an easy-to-follow narration, and every move demonstrated by a master of this ancient and noble art.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

Muay Thai - The Noble Art of Muay Thai - Part 3

The Noble Art of Muay Thai DVD by Phosawat Saengsawang In this superb video production Muay Thai is brought to you with an easy-to-follow narration, and every move demonstrated by a master of this ancient and noble art.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

Muay Thai - The Noble Art of Muay Thai - Part 2

The Noble Art of Muay Thai DVD by Phosawat Saengsawang In this superb video production Muay Thai is brought to you with an easy-to-follow narration, and every move demonstrated by a master of this ancient and noble art.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

Muay Thai - The Noble Art of Muay Thai - Part 1

The Noble Art of Muay Thai DVD by Phosawat Saengsawang In this superb video production Muay Thai is brought to you with an easy-to-follow narration, and every move demonstrated by a master of this ancient and noble art.

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

How to Improve Stamina for Boxing

How to Improve Stamina for Boxing -- powered by ehow

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"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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Pacquiao destroying the heavy bag

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"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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Floyd Mayweather demonstrates his boxing defensive skills

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"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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33 Solo Grappling Drills in 7 Minutes Jason Scully

This is an excellent set of drills that I will add to my work out. I've been wondering what sort of exercise I could do alone since practicing techniques require a partner that I may not have. Thank you Jason! Soldier Complex "...Spread your Awesomeness[!]..." Sun Tzu Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

5 Best Ab Exercises For Grappling

The abs are the most important muscle group in all martial arts, not just striking, but grappling too! So here are 5 excellent ab workout that will help your ground game! Soldier Complex "...Spread your Awesomeness[!]..." Sun Tzu Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress AdrianDavis.net

Gracie Brazilian Jujitsu Moves : Arm Triangle Jujitsu Technique

"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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Gracie Brazilian Jujitsu Moves : Kimura Shoulder Lock Jujitsu Technique

Remember to get a new gi from Amazon

"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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egad apparel: eclectic t-shirts and funky apparel
egad apparel on cafepress

Gracie Brazilian Jujitsu Moves : Arm Bar Jujitsu Technique

"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
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egad apparel: eclectic t-shirts and funky apparel
egad apparel on cafepress