Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel
Fighting to stay strong mentally, physically and spiritually through mixed martial arts, yoga, weight training, running, swimming and a healthy diet. Follow me on my quest to create the ultimate martial art while juggling life's many obstacles. "...Spread your Awesomeness[!]..." Sun Tzu
This past week I was some what stressed out from work, but I did a lot of walking during my lunch breaks and stretching. Also since I was super heavy into weight training that I began to skip post training stretching and started to stiffen up. That is not good for judo, jujitsu and striking in general. I need to balance out my flexibility with my strength training.
I've been skipping stretching after weight training, because I was tired and hungry. I was very concerned about eating food, getting more protein and experimenting with BCAAs.
Is it a lame excuse to skip flexibility? Yes!
So this week, I'm going to increase my cardio and take my stretching/flexibility more seriously.