Today's training session was sponsored by: Self Discipline
I've noticed my cardio is slipping.
This past week I was some what stressed out from work, but I did a lot of walking during my lunch breaks and stretching. Also since I was super heavy into weight training that I began to skip post training stretching and started to stiffen up. That is not good for judo, jujitsu and striking in general. I need to balance out my flexibility with my strength training.
I've been skipping stretching after weight training, because I was tired and hungry. I was very concerned about eating food, getting more protein and experimenting with BCAAs.
Is it a lame excuse to skip flexibility? Yes!
So this week, I'm going to increase my cardio and take my stretching/flexibility more seriously.
Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel
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"...Spread your Awesomeness[!]..." Sun Tzu