Running in the heat 88F is not the best way to break a 2 week hiatus!
Though I argue it was necessary to finally make something happen, I do admit that I went a bit extreme.So why pull a Martin Lawrence?
In the past two weeks I've been starting up a few ambitious projects (SoldierComplex.com and AdrianDavis.net) that are super time consuming and tedious. I've been staying up until 1 - 2 am in the morning and waking up at 6:30am.So my workouts have been suffering in both quality and intensity. This has been very frustrating, especially since the first aspect of my work out regime that started to fail was the motivation to wake up early to run. Sleeping 4 - 5 hours a day is not a good recipe for success in any endeavor, it is a recipe for FAILURE!
How did you fix this?
I've finally got some SLEEP! The night before I made sure to eat well, wash dishes, brush my teeth and go to bed early! 9:45pm!The result?
I woke up at the butt crack of dawn and contemplated my existence.I felt well rested and energetic. I call that a SUCCESS!
Stay Hydrated!
Vita Coco Coconut Water, Pure, 11.1 Ounce (Pack of 12)
Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel
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"...Spread your Awesomeness[!]..." Sun Tzu