Today was nothing special. like I said, I'm feeling burnt out, so I'm taking it easy for a while.
I'll try to keep up on my cardio and ab routine.
5 reps x 5
180 lbs:
5 reps
5 reps x 2
10 reps x 5
20 reps
5 reps x 3
45 lbs:
20 reps x 3
Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel
I'll try to keep up on my cardio and ab routine.
Warm Up
3 mins Jogging on a tredmillWorkout
Leg Press
430 lbs:5 reps x 5
180 lbs:
5 reps
Seated Row
270 lbs:5 reps x 2
10 reps x 5
High Lat Pull
270 lbs:20 reps
T Bar Row
80 lbs:5 reps x 3
45 lbs:
20 reps x 3
Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel
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"...Spread your Awesomeness[!]..." Sun Tzu