Here are the 10 most popular Wing Chun Iron Palm positions. It has been said to hit the bag for 108 sets of 10, on each hand, for 108 days. I pack my bag tight with pinto beans. I also use jow, Good luck!
Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel
No comments:
Post a Comment
I don't mind a conflicting opinion, but any extremely offensive and/or racist comments will be deleted unhesitatingly!
Also, No Spam! If the link has absolutely nothing to do with the post or its not a signature link, IT IS SPAM! We all know the difference.
"...Spread your Awesomeness[!]..." Sun Tzu