Wednesday, March 18, 2009

Getting Back on Track

As of today its been about two weeks since my training was interrupted and I'm finally getting back on track! I really hate being sick and I try my best to avoid it, but certain sicknesses are almost unavoidable. It left me very congested (see phlegm ) and made any sort of aerobic exercise almost impossible. So, with that said, my yearly cold/flu is finally over!

My jog on Monday and today went great (minimal atrophy) and Yoga was awesome! (As usual) So like I said, I'm getting back on track with martial arts, yoga, running and healthy eating. This summer is going to be Awesome!

Adrian Davis
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